massage to heal

Arvada Deep Tissue Massage

At P&M Holistic Healing Consultants LLC, we believe in the power of touch to promote overall wellness.

Deep Tissue Massage

60 Mins. – $160
90 Mins. – $220

Chronic tension, old injuries, and daily stress don’t just live in your mind — they embed themselves deep in your muscles, fascia, and connective tissues. Our Arvada deep tissue massage is designed to safely and effectively reach those deeper layers, releasing long-held patterns so you can move, work, and live without constant discomfort.

The best way to contact is via text.

Madison: 720-588-8714
Parilee: 720-269-9963

Arvada Deep Tissue Massage

Add On Services

Hot Stones

Our Hot Stone Massage combines the healing power of smooth, heated stones with the soothing techniques of traditional massage. The warm stones are placed on key areas of the body and used to gently massage muscles, allowing heat to deeply penetrate and melt away tension.

This treatment promotes deep relaxation, eases muscle stiffness, improves circulation, and creates a calming, grounding experience — perfect for anyone needing stress relief or seeking a deeper level of relaxation.

Aromatherapy

Aromatherapy is the art and science of using pure essential oils to enhance physical and emotional well-being. During your session, carefully selected oils are diffused or applied through massage to support relaxation, reduce stress, boost mood, and promote overall balance.

Each oil blend is customized to your needs—whether you’re seeking calm, energy, emotional clarity, or relief from tension. Aromatherapy adds a sensory layer to your massage experience, helping you feel more centered, grounded,

What Sets Our Deep Tissue Massage Apart

  • Precision over pressure – We use slow, deliberate techniques (myofascial release, trigger point therapy, neuromuscular techniques, and targeted stretching) instead of forcing our way through tight tissue.
  • Individualized depth – Your session is built around your pain tolerance, goals, and tissue response—we never go “no pain, no gain” our way through a treatment.
  • Massage specialists – We are trained therapists with training in clinical and orthopedic massage.
  • Holistic approach – We look at posture, movement habits, ergonomics, and lifestyle factors that contribute to your pain, then give you practical tools to keep the results lasting.
Lotus Flower

Deep Tissue Massage Is Ideal If You Experience

  • Persistent neck, shoulder, or low-back tension
  • Sciatica or radiating pain
  • Limited range of motion from old injuries or repetitive strain
  • Headaches originating from tight neck and shoulder muscles
  • Fibromyalgia flare-ups or widespread muscle soreness
  • Recovery from sports injuries or intense training
  • Persistent neck, shoulder, or low-back tension
  • Sciatica or radiating pain
  • Limited range of motion from old injuries or repetitive strain
  • Headaches originating from tight neck and shoulder muscles
  • Fibromyalgia flare-ups or widespread muscle soreness
  • Recovery from sports injuries or intense training

What to Expect in Your Session

  1. Thorough intake & movement assessment (10–15 minutes)
  2. Customized treatment plan explained upfront
  3. Slow, intentional work with constant communication — you stay in control of the pressure
  4. Integrated stretching and corrective exercises when appropriate
  5. Post-session home care recommendations (self-myofascial release, hydration, movement tips)

Session Length & Investment

  • 60 minutes — $165
  • 90 minutes (recommended for full-body or multiple problem areas) — $220

Packages are available for ongoing care.

Real Client Results

“I’ve had deep tissue massages before that left me bruised and sore for days. P&M actually fixed the knots in my shoulders without making me dread the table. Three sessions in and I can finally turn my head without pain.” – Marcus T.

“After years of IT-band issues and failed physical therapy, one 90-minute session here gave me more relief than months anywhere else.” – Jenna R.

Ready to Feel Like Yourself Again?

Sessions available in 60 or 90-minute options. First-time visitors can receive a special introductory rate. It’s best to schedule appointments at least 48 to 72 hours in advance. Same-day appointments are rarely readily available. We do our best to accommodate all of our clients. 

The best way to contact is via text.

Madison: 720-588-8714
Parilee: 720-269-9963

Unwind & Rejuvenate

Request an Appointment

  • Monday -Friday: 10am - 5pm
  • Saturday and Sunday: Closed