Swedish Massage
60 Mins. – $120
90 Mins. – $180
Our Swedish-style massage is a classic, full-body massage designed to promote deep relaxation, relieve muscle tension, and improve circulation. This gentle yet effective technique uses long, flowing strokes, kneading, and light to medium pressure to soothe the body and calm the mind.
Perfect for first-time clients or anyone seeking stress relief, a Swedish massage helps reduce physical and emotional tension, leaving you feeling refreshed, balanced, and restored.
The best way to contact is via text.
Madison: 720-588-8714
Parilee: 720-269-9963
Add On Services
Hot Stones
Our Hot Stone Massage combines the healing power of smooth, heated stones with the soothing techniques of traditional massage. The warm stones are placed on key areas of the body and used to gently massage muscles, allowing heat to deeply penetrate and melt away tension.
This treatment promotes deep relaxation, eases muscle stiffness, improves circulation, and creates a calming, grounding experience — perfect for anyone needing stress relief or seeking a deeper level of relaxation.
Aromatherapy
Aromatherapy is the art and science of using pure essential oils to enhance physical and emotional well-being. During your session, carefully selected oils are diffused or applied through massage to support relaxation, reduce stress, boost mood, and promote overall balance.
Each oil blend is customized to your needs—whether you’re seeking calm, energy, emotional clarity, or relief from tension. Aromatherapy adds a sensory layer to your massage experience, helping you feel more centered, grounded,
Benefits of Our Swedish Massage
- Deep relaxation and reduced stress levels
- Improved blood flow and lymphatic drainage
- Relief from muscle soreness and tightness
- Enhanced flexibility and range of motion
- Boosted mood and better overall energy
- Support for headache and mild anxiety relief
Your Relaxing Experience
Step into our serene treatment rooms filled with soft lighting and soothing music. Each session is personalized to your comfort level, using premium oils for maximum comfort.
Ready to Relax?
Sessions available in 60 or 90-minute options. First-time visitors can receive a special introductory rate. It’s best to schedule appointments at least 48 to 72 hours in advance. Same-day appointments are rarely readily available. We do our best to accommodate all of our clients.
What is Swedish Massage?
Swedish massage is one of the most popular and relaxing types of massage therapy. It was developed in the 19th century by Swedish physiologist Per Henrik Ling and focuses on improving circulation, relieving muscle tension, and promoting overall relaxation. It’s great for beginners, stress relief, or general wellness.
The core of Swedish massage revolves around five basic techniques (or “strokes”). These are applied with lotion or oil on bare skin to reduce friction. Sessions typically last 60-90 minutes, starting with lighter strokes and building to deeper ones. Always communicate with your massage therapist about your preferred pressure, and consult a doctor if you have any health conditions.
Here’s a breakdown of each technique, including how it’s done and its benefits:
1. Effleurage (Gliding or Stroking)
- How it’s done: This is the foundation stroke—long, smooth, gliding movements using the palms, fingers, or forearms. It starts lightly to warm up the muscles and can increase in pressure. Strokes follow the direction of blood flow toward the heart.
- Where it’s used: Often at the beginning and end of the massage, on the back, legs, arms, or full body.
- Benefits: Relaxes the body, improves blood and lymph circulation, spreads oil, and helps you unwind. It’s super soothing for stress relief.
- Tip for beginners: If giving a massage at home, use this to connect with your partner and ease into deeper work.
2. Petrissage (Kneading)
- How it’s done: Like kneading dough! The therapist lifts, rolls, and squeezes the muscles using thumbs, knuckles, or the heel of the hand. It’s rhythmic and deeper than effleurage.
- Where it’s used: On larger muscle groups like the shoulders, back, thighs, or calves.
- Benefits: Breaks up knots and adhesions in muscles, improves flexibility, and boosts oxygen flow to tissues. Great for releasing built-up tension from sitting at a desk all day.
- Tip: It might feel intense at first, but it should never hurt—tell your therapist to lighten up if needed.
3. Friction (Deep Circular Movements)
- How it’s done: Small, circular motions using fingertips, thumbs, or elbows. Pressure is applied directly to the skin or muscles in a back-and-forth or cross-fiber direction.
- Where it’s used: On tight spots, scars, or areas with chronic tension, like the neck or lower back.
- Benefits: Breaks down scar tissue, reduces inflammation, and targets deep muscle layers without being as aggressive as deep tissue massage.
- Tip: This is where you might feel “good pain”—that satisfying release when a knot loosens.
4. Tapotement (Tapping or Percussion)
- How it’s done: Rhythmic tapping, chopping, or cupping with the sides of the hands, fists, or fingertips. It’s quick and bouncy, like drumming on the body.
- Where it’s used: On fleshy areas like the back, thighs, or buttocks—avoid bony spots!
- Benefits: Stimulates nerves and muscles, increases blood flow, and energizes the body. It’s invigorating and can wake up tired muscles.
- Tip: Sounds odd, but it feels amazing—like a gentle wake-up call. Not ideal if you’re super sensitive.
5. Vibration (Shaking or Rocking)
- How it’s done: Rapid shaking or trembling movements using the hands or fingers. It can be done in one spot or moved along a muscle.
- Where it’s used: On smaller areas like the neck, shoulders, or face, or to finish off larger muscles.
- Benefits: Relaxes deep tissues, stimulates nerves, and promotes a sense of calm. It’s excellent for reducing anxiety and improving sleep.
- Tip: This is subtle but powerful—perfect for ending the session on a peaceful note.
A Typical Swedish Massage Session Step-by-Step
- Preparation: You’ll undress to your comfort level (usually naked).
- Start with effleurage: To relax and warm the body.
- Move to petrissage and friction: Targeting tense areas.
- Add tapotement and vibration: For stimulation and release.
- Finish with effleurage: To soothe everything back to calm.
- Aftercare: Drink water, rest, and avoid heavy activity right away.
Benefits of Swedish Massage
- Reduces stress and anxiety by lowering cortisol levels.
- Improves circulation and flexibility.
- Eases muscle soreness, headaches, and mild pain.
- Boosts mood with endorphin release.
- Enhances sleep and immune function.
